Hi! I’m Crystal. I empower women to live full, healthy, vibrant lives. How did I get here? Just like me, many women are only living part of their potential, surviving through each day, living in a state of irritability with digestive pain, headaches, exhaustion, chronic joint inflammation and no strength to change. With just a few, simple holistic health steps, I show up for life thriving with the vibrancy and excitement I never knew possible. As an Air Force Veteran and University of Colorado Health Science Center graduate, I use 22 years of experience in health, wellness and essential oils to coach others to the same success!
Most people give up on their goals when they aren’t sure where to go next. A plan to follow simple steps toward building holistic healthy habits will produce the desired health you’ve been longing for and I provide a key part of this success – the plan! My hope is that you’ll discover peace in the path you’ve been given, that simple doesn’t mean boring, that your body is capable of amazing transformation and that food doesn’t have to be a four letter word.
I love spending time with my children and snuggling on the couch with my husband after the kids are settled for the night but I’m called to come alongside others and show them that they are worth making small changes, treating themselves with love, and finding a life filled with vitality to pursue their passions and show up authentically for themselves and their loved ones.