Stress Wellness Coach

Personalized Stress Coach

Less Stress Leads to Better Health

More than half of all American adults report feeling moderate levels of stress.  The constant connectedness of today’s world rarely gives us a minute to decompress.  Once we complete one item on the checklist, there is another one calling for our attention.  But stress is more than just an emotion.  The physiological effects can have long term effects as cortisol levels increase and blood pressure rises which can contribute to obesity, heart disease and diabetes.  So, let’s get that stress under control so you can be the strongest and healthiest version of yourself.  As your guide, I will provide the simple steps to allow you to meet the demands of life while keeping stress in check and prioritizing your health and happiness!  Schedule your free consult today and let’s get started.

Woman stress free at work
Essential oils used to help with stress

3-Month Program

My comprehensive program is designed to Empower you – to Transform yourself –  so you can Thrive in your life. 3-Month Transformation includes:

  • Individual sessions. The program includes 6, 50-minute biweekly sessions by phone or Skype and notes to refer to after each session.
  • Customized coaching. Each session will include customized coaching tailored specifically to your individual health needs. I will provide what I call “lifestyle tweaks” for you to try. Making small but important changes to your lifestyle can have a more lasting impact than trying to make drastic changes all at once.
  • Email support. Between sessions, I’m available to answer questions or provide the support you need to stay focused, so you can complete your goals.
  • Recipes specific to your way of eating. The program is not about forcing any dietary beliefs on you. Whether you’re a vegan, vegetarian, gluten-free, or a paleo enthusiast, I provide healthy recipes that respect and encourage your preferred way of eating. I encourage my clients to try new foods, but I don’t believe in depriving yourself. I like to coach people to eat healthy, but still indulge on things you love. I won’t make you give them up. I like to follow the 90/10 rule and it works out really well.
Healthy Clients Tell Great Stories

Stress Clients Served

You don’t have to be stressed….

Men & Women
0 +
Average Age
20 - 0
Years of Experince
0 +
Crystal Masincupp sitting at desk taking notes for consultation

Free 30 min Wellness Consultation Call

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Crystal Gluten and Dairy free breakfast food ideas

My Favorite Gluten & Dairy Free Breakfast Ideas

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