Stress Wellness Coach

My comprehensive program is designed to Empower you – to Transform yourself –  so you can Thrive in your life. 3-Month Transformation includes:

• Individual sessions. The program includes 6, 50-minute biweekly sessions by phone or Skype and notes to refer to after each session.
• Customized coaching. Each session will include customized coaching tailored specifically to your individual health needs. I will provide what I call “lifestyle tweaks” for you to try. Making small but important changes to your lifestyle can have a more lasting impact than trying to make drastic changes all at once.
• Email support. Between sessions, I’m available to answer questions or provide the support you need to stay focused, so you can complete your goals.
• Recipes specific to your way of eating. The program is not about forcing any dietary beliefs on you. Whether you’re a vegan, vegetarian, gluten-free, or a paleo enthusiast, I provide healthy recipes that respect and encourage your preferred way of eating. I encourage my clients to try new foods, but I don’t believe in depriving yourself. I like to coach people to eat healthy, but still indulge on things you love. I won’t make you give them up. I like to follow the 90/10 rule and it works out really well.